Achieve Your Chosen Weight - self help

$ 9.99
incl. 19 % Tax

Product No.: 852

Shipping time:

after payment

Click here to hear a sample of the composition

The “Achieve Your Chosen Weight” self-help program

by Dr. Arnd Stein can provide the key support needed to help you reach and maintain your ideal weight.

Twelve central areas of motivation and emotion are addressed thoroughly via suggestion and in a number of different ways:

Changing old attitudes and habits
Attuning to your inner needs (the buzzing)
Becoming more aware of pleasurable eating and drinking
Overcoming feelings of guilt
Remaining strong and saying “no” to food
Erasing subconscious forces from your childhood (e.g. finishing your plate)
Arousing positive thoughts when faced with “mental hunger”
Accepting your self-worth and finding your inner balance
Solving conflicts without comfort eating
Developing a positive inner image
Mentally activating your metabolism through positive thinking
Ensuring more variety and fun in your free-time

This program is part of the Deep-relaxation series invented by Dr. Arnd Stein. It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. It is a proven procedure which enables the listener to find inner peace and balance. Numerous positive suggestion patterns open up your unconscious powers and help you tackle everyday life and stress.

How to use the program
Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

Playing time: 30 minutes
Download size 28 MB

Download format:
	mp3 english speaker ArtNr.:
	mp3 german speaker ArtNr.:

This Product was added to our catalogue on Saturday, 14. January 2006.

Customer reviews:

Author:Frau Meyer 20.01.2006
Evaluation:

My name is Christine Meyer, I am 45 years old and I have been fighting with myself and the food more or less successfully since I was 14 years. I bought the CD at the beginning of January this year and lost 15 kilogramm.

Author:Frau Kruse 30.03.2005
Evaluation:

It is fun to listen the CD. Thereby I am that relaxed that I fall asleep regularly. My attitude towards food has changed after one week already. Thank you! I am not afraid anylonger

Author:Hilde Oginski 05.11.2005
Evaluation:

Unfortunately there has not happened any change of my behaviour.

Author:Engelbert Esser 13.04.2005
Evaluation:

Since I have been dealing with the CD I recognize noteable changes in eating- behaviour. I stopped filling my plate that full and eat more consciously. I am more concerned about my eating behaviour now and do ask myself more often if I really need to have something sweet now. With loosing weight it takes more time but small improvements are measurable already. Unfortunately I could not manage to understand all background voices as sometimes the master voices comes around too strong. But I can definitely recommend the deep suggestion. It is a brilliant relaxation method which gaves enormous peace and doesnt have any adverse effects.

Author:Iris Priemer-Hinz 07.01.2005
Evaluation:

You can relax very will and feel to be well leaded during meditation. The voice of the speaker is very likeable. In fact, the time frame of half an hour is well chosen, you can easily integrate the practice in daily routine.

Shopping Cart

You do not have any products in your shopping cart yet.

Welcome back !

Password forgotten?

Reviews

My name is Christine Meyer, I am 45 years old and I have bee ..